James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. In association with Wahoo Fitness https://gcn.eu/WahooBike Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives: https://gcn.eu/2Ds Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/2Dr #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: https://gcn.eu/CXpodSpot Audioboom: https://gcn.eu/CXPodcast For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.
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